Healthcare News
What Causes Infraspinatus Pain and How Can You Treat It?
The infraspinatus muscle works alongside three other rotator cuff muscles to stabilize and move the shoulder. This triangular-shaped structure primarily externally rotates the arm. This means it rotates the arm toward the outside of the body. It also assists with moving the scapula (shoulder blade) when your shoulder joint is fixed (not moving). Occasionally, repetitive movements or other disorders can cause pain in this muscle.
Source: Verywell health
The 4 Stages of Frozen Shoulder
A frozen shoulder, also called adhesive capsulitis, is a very common cause of shoulder pain. Frozen shoulder can take a long time to heal, anywhere from six months to 2 years. The four stages of frozen shoulder include pre-freezing, freezing, frozen, and thawing. These terms describe the typical progression of the condition from early symptoms to recovery.
Source: Verywell health
What Is Rotator Cuff Pain?
Rotator cuff pain is felt at the front and side of your shoulder and upper arm. Pain in this area often indicates injured, inflamed, or worn-down tendons in the rotator cuff.
Source: Verywell health
11 Exercises to Reduce de Quervain's Tenosynovitis
Exercises can help improve mobility and strengthen the muscles in the hand and wrist when treating de Quervain's tenosynovitis. Common exercises include thumb stretches, wrist extensions, and using a resistance band to improve strength without pain.
Carpal Tunnel Massage Techniques and Exercises
Massage and exercise can be effective in relieving pain, stiffness, numbness, and tingling caused by carpal tunnel syndrome. Techniques like myofascial release and trigger point therapy are commonly used by physical therapists and may help ease pain without the need for medications or surgery.
